Complimentary Consultation

We offer a complimentary 15 minute phone or video call to discuss what we can offer based on your individual needs.

Personal Training

Initial session acts as detailed assessment, includes  workout plans developed for your unique situation delivered through personal training one-on-one, no two sessions will be the same!

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Personal Training - $100/session or $480/6 sessions

Individual Assessment & Plan

Our individual assessments are conducted virtually, at clients' homes, outdoors, or in a clinical setting. Using a comprehensive assessment, we will create a personalized fitness and rehabilitative plan to help you achieve your goals and address any pregnancy or postpartum concerns.

Assessment & Plan - $175

Includes detailed assessment and personalized workout plan delivered to you for independent training

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Group Training

More comfortable trainig with a friend? No problem! We offer sessions for 2 or more individuals which will be tailored to the general needs of the group.

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Group training - please inquire for price